Mental health: TOP 5 BAD HABITS THAT DESTROY YOUR MENTAL HEALTH
Mental health, Some habits are bad for your physical health, and others are bad for your mental health. Here are the top five bad habits that can destroy your mental health.
Have you ever wondered if you are doing bad things for your brain? You do things day to night that affect your well-being for better or worse.
How often do you check up on your physical and mental health? Though many young individuals recognize that physical fitness is significant for keeping a healthy body, the importance of healthy brain for maintaining a healthy mind and emotions is sometimes ignored. Data suggest that almost one in every five teenagers struggles with a mental health concern, and one in ten has a mental disorder severe enough to cause some impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. The problem is that many young people experience a long delay—sometimes decades—between the onset of their symptoms and when they eventually seek treatment.
What is mental health?
Mental health is a condition of well-being in which the individual realizes their abilities, can cope with the everyday stresses of life, can work productively and fruitfully, and can contribute to their community.
Today I will talk about five bad habits continuously destroying your mental health.
“Our attitude towards others determines their attitude towards us.”
The very first cause of the destruction of mental health is Isolating yourself from people around you, and it is not hard to fall into the trap of isolation in this today’s social climate. However, we shouldn’t forget that we are social beings supposed to live and interact with each other. Even introverts need human interaction and communication to keep their minds healthy.
Isolation can lead you to
- Being alone can make you dull.
- Being alone can lead to depression.
- Lake of safety
- boring and stressful life
Overuse of social media
“The issue is not the use of social media. It’s the overuse of social media.”
In the modern world, many rely on social media platforms like Twitter, Facebook, Snapchat, Instagram, Youtube, etc., through which we connect with others. These social media platforms have their advantages, but it’s vital to remember that social media platforms can never replace real-world human relations. It needs in-person contact with others to trigger the hormones that reduce stress and make you feel healthier, happier, more positive, and more productive. Unsurprisingly, for the technology. Although designed to bring people close together, spending too much time engaging with social media can make you feel more lonely and isolated. And exacerbate mental health problems such as anxiety and depression.
Suppose you are using more time on social media platforms and realize feelings of depression, sadness, anxiety, and frustration. In this case, it may be time to re-examine your online habits and find a healthier balance.
Overuse of social media can lead to
- Decreases Face-to-Face Communication Skills.
- You can become the victim of cyberbullying.
- Serious health issues like brain damage and weak health
3. Not Sleeping Enough
“No day is so bad it can’t be fixed with a nap.”
Most people have a terrible habit of not sleeping enough, one of the habits that destroy their mental health. Not getting eight hours of sleep each day has been shown to worsen your mental health. Sleep and mental health are closely related. Lack of sleep affects your mental state and mental health. And people with mental health problems have more chances of insomnia or other sleep disorders.
Not enough sleep can lead to
- sleep disturbances
- depression, anxiety, and bipolar disorder
- Insomnia, hallucination
- Weak brain and not study well
“The internet has made pornography so readily available that it is almost as tricky as it is easy to find.”
We know, too. Pornography has become a big problem for children and teenagers; most research highlights that children are reaching for pornography on the internet at younger and younger ages. One study suggests that 42% of children worldwide at the age of 10-17 have been exposed to porn. Such early access to pornography that can be extreme and graphic can lead to pornography becoming a pervasive part of people’s life.
Research has found that it may not only be pornography that affects our mental health. Instead, how we perceive our use of pornography seems linked to how we think and feel negatively about ourselves.
Particularly feeling addicted to online pornography is associated with depression, anger, and anxiety. Research suggests that the addictive nature and being out of control leads to mental health distress.
Pornography can lead to
- addiction, isolation, increased aggression,
- distorted beliefs and perceptions about relationships
- sexuality, negative feelings about themselves,
- and neglecting other areas of their lives
“Smoking harm the mental health, as well as the physical health”
If you are a smoker, plenty of support is available to help you quit. It’s never too late to stop, and you may find that quitting reduces your levels of stress, anxiety, depression, and mental health issues.
When a person smokes, nicotine reaches the brain in about ten seconds. Initially, nicotine improves mood and concentration, reduces anger and stress, relaxes muscles, and reduces appetite.
Regular doses of nicotine lead to changes in the brain that lead to nicotine withdrawal symptoms when the supply of nicotine is depleted. Smoking temporarily relieves these withdrawal symptoms and can therefore reinforce the habit. This cycle is how most smokers become addicted to nicotine.
Smoking can lead you to
Stress, depression, schizophrenia
Unstable mental health
Most common mental health disorders
- Anxiety disorder
- Social Phobia
- Bipolar disorder
- Behavioral and emotional disorders
- Eating disorders
- Personality disorders.
Many bad habits destroy brain health, but the above mention bad habits and mental illness disorders could be hazardous because of mental health disorders. According to statistics, every day, 130 and yearly, 80000 people commit suicide, and 43% of people worldwide lose their jobs due to mental health disorders and bad habits that destroy their mental health. Try to live a healthy, happy, and peaceful life by avoiding mental health problems by being aware of bad habits.
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