Laziness: 7 Most Common Causes of Laziness
Laziness is a common problem that many people face. It can be difficult to overcome, but with a little effort, it can be done. Here are some of the most common causes of laziness and how to overcome them.
Procrastination
One of the most common causes of laziness is procrastination. This occurs when you put off tasks that you need to do, often because you don’t feel like doing them, or they seem too difficult. There are a few ways to overcome procrastination. First, make a list of the tasks that you need to do and rank them in order of importance. Start with the tasks that are most important and work your way down the list. Second, break down each task into smaller steps so that it is easier to complete. Third, set a deadline for yourself and work until the deadline arrives.
1. Step One: Conquer Procrastination
Conquer Procrastination
Procrastination is notoriously difficult to deal with. Research shows that many people will try to distract themselves from their work by using television, Facebook, or other temptations.
But you have to go through a certain order to deal with the problem.
If you ignore procrastination at first, you will only allow yourself to get even more entangled.
First, deal with your not being able to do jobs that you don’t enjoy.
If you hate your job and can’t complete your daily tasks, then take a day off and recharge your batteries.
Next, take a stand against temptations during work hours. You must complete your basic tasks and stop multitasking, Facebook, and watching videos.
These may seem like sacrifices, but at first, it’s all about how you are giving up work on a regular basis.
Finally, tell yourself that you will deal with procrastination again on a weekly basis. Each time it happens, you will deal with it more effectively, and the follow-up technique works better as you learn that you must focus through the tough times because they will come more often.
Continue with the framework established. You will be able to get your work done occasionally, if not every day.
2. Step Two: Don’t Multitask, Tell The World You’re Busy
Don’t Multitask, Tell The World You’re Busy
In general, we should never do more than one thing at a time. Besides, all your work will get done faster if you don’t try to do that. And even if your life seems like it’s getting increasingly busy, there are few instances where every minute giving someone else your time actually saves you time.
Lots of people say that they want to work only when they feel like it, and many people indeed need that kind of attitude.
But you have to keep in mind that you can always do things right now. There are many things you can do on the internet to increase your productivity that might not have even been imagined before.
Some of these apps everyone is using and has more than 50 million users.
The headline on productivity apps: 5 apps to increase your productivity.
I spent the day doing five different productive tasks. They took around 15 minutes each and took all the percentages of my time and energy, and I completed them before even noticing that it was afternoon.
3. Step Three: Make Your Habits Work for You
Make Your Habits Work for You
What if you could create habits that are actually helpful to you?
Many habits lock you into old patterns of thinking and behavior and cause you to forget why you tried to start a new habit in the first place.
The way to break these habits is to make conscious, unconscious decisions. But, how?
The first thing to do is to recognize when a habit is starting to fail you. At that moment, you can make a conscious decision to switch back to your old way of thinking and behavior.