best tips to increase your personal hygiene 2022
It would seem that personal hygiene protocol is not something easily forgotten since it is a standard taught since kindergarten, underscored in middle school, and essential to get your college diploma. Yet there are times, more often than we’d like to admit, that we may know the “does” and “don’t” of social proprieties, but choose not to embrace them.
Stay classy and clean with these simple tips on how to display good hygiene when out in public.
Cover your mouth:
Cover your mouth
This one is a no-brainer but deserves to be first on the list. Hearing you sneeze or cough is one thing; feeling either of these is entirely another. Cover your mouth when coughing or sneezing, and keep your hands clean by using your upper arm as a shield.
One tissue does not conquer all:
One tissue does not conquer all
Feeling under the weather? Looking and feeling your best can be difficult when your sinuses and lungs are working against you. You can do your best to show you care about personal hygiene by following the rules of thumb such as washing your hands regularly, using hand sanitizer, and pulling out clean tissues every time you need to use them in public.
Watch for bad habits:
Watch for bad habits
Bad habits like biting your nails, playing with your hair, or touching your face can work against the image you’re trying to project. These habits are also a way that unwanted grime, oils, and bacteria can spread from different areas of your body and eventually onto objects you touch. Do yourself (and others) a favor by keeping your hands away from the top half of your body whenever possible.
Laundry
Laundry is an arduous (and thankless) task, but there are few public hygiene no-no’s worse than dirty clothes. Designate one day of the week as laundry day and stick to it. Invest in a dependable iron and ironing board, and carry a stain remover in your purse or briefcase.
Use FLASR
For smokeless tobacco users, a small, spill-proof spittoon is a necessity and the ultimate display of good personal hygiene. Fortunately, for these individuals, there’s FLASR, an Atlanta-based company that specializes in exactly that. The FLASR spittoon has a chic design that is pocket-size and features a secure locking mechanism to avoid messy mishaps.
Clean Your Hands Regularly:
Clean Your Hands Regularly
Cleaning your hands is one of the greatest effective ways to decrease the spread of infection. You must particularly wash your hands before and after you eat, after going to the toilet, and when you come into interaction with someone who is ill. In order to attain effective results, make sure you wash your hands properly.
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- Wet your hands with clean water and apply soap.
- Lather your hands by rubbing them thoroughly with soap.
- Scrub your hands for at least 20 seconds.
- Rinse your hands well.
- Dry your hands with a towel or air dry.
Bathe:
Bathe
Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease. For older adults, it’s recommended to shower or take a bath at least twice a week to achieve positive effects.
Brush Your Teeth Twice a Day:
Brush Your Teeth Twice a Day
Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good personal hygiene along with regular dental checkups.
Floss Your Teeth Daily:
Floss Your Teeth Daily
In addition to brushing your teeth, floss your teeth once a day for optimal personal hygiene.
Take Care of Your Nails:
Take Care of Your Nails
Cleaning and trimming your nails reduces your risk of hangnails and infected nail beds.
Wear Clean Clothes:
Wear clean clothes
After you wear clothes, wash them with a detergent and dry them immediately upon rinsing. Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations.
Get Restful Sleep:
Get Restful Sleep
Restful sleep is essential to well-being, no matter your age. It is recommended for all adults to sleep between seven and nine hours a night.
Create a Routine:
Create a Routine
Whatever your process may be to maintain good personal hygiene, make either a mental checklist or write it down. This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy.
Visit the Doctor:
Visit the Doctor
Maintaining regular healthcare appointments can help you catch infections and illnesses early, making it easier to treat them. Visit your healthcare provider when you have a concern and schedule routine check-ups.
Conclusion
Cover your mouth when coughing or sneezing, and keep your hands clean by using your upper arm as a shield. You can do your best to show you care about personal hygiene by following the rules of thumb such as washing your hands regularly, using hand sanitizer, and pulling out clean tissues every time you need to use them in public.
Watch for bad habits like biting your nails, playing with your hair, or touching your face that can work against the image you are trying to project. Clean Your Hands Regularly: cleaning your hands is one of the greatest effective ways to decrease the spread of infection. You must particularly wash your hands before and after you eat, after going to the toilet, and when you come into interaction with someone who is ill.
Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good personal hygiene along with regular dental checkups.
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