Health of mental well -being Effective meditation such as the antidepressant drug to treat anxiety


An eight-week awareness program is as effective as the Escitalopram antidepressant municipality (Lexapro) in the treatment of anxiety disorders among adults, according to the new results of a randomized clinical study.

The process was the first of its kind in comparing the intervention based on guided consciousness with a first-line medicine for anxiety.

“Our study provides evidence of doctors, insurers and health systems to recommend, include and provide reimbursements for the reduction of consciousness-based stress such as an effective treatment for anxiety disorders because conscious meditation is currently reimbursed by very few suppliers, “said the author,” said the author, “said the author,” said the author, “said the author,” said the author, “said the author,” said the author, “said the author said, “Elizabeth Hoge said the main study in a launch.

“A great advantage of the meditation of consciousness is that it does not require a clinical title to train someone to become a facilitator of consciousness. In addition, the sessions can be made outside a medical environment, as in a school or in a center Community, “he continued. Hoge is the director of the Anxiety Disorders Research Program and Associate Professor of Psychiatry at Georgetown University.

The results were published in Jama Psychiatry and reflect the data of 102 adults processed for their anxiety with a stress reduction program based on consciousness (MBSR) and 106 patients who received 10 to 20 mg of Lexapro.

Lexapro is a selective inhibitor of serotonin reuptake, a common type of antidepressant drug, which was first introduced in the late 1980s.

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The researchers evaluated the anxiety symptoms of the patients before and after treatment. The severity of the symptoms of each group decreased by approximately 30 percent after the intervention. On a scale of 1 to 7, those that underwent MBSR have seen an average reduction of 1.35 points of the severity of the symptoms. Lexapro treaties reported an average reduction of 1.43 points for medication, marking a statistically equivalent result.

Ten patients who were treated with Lexapro left the essay due to adverse events.

MBSR is a program that uses meditation for complete care to relieve suffering deriving from a variety of physical and mental disorders. The eight-week program includes “2.5 -hour weekly lessons, a retirement weekend during the fifth or sixth week, and daily practice of daily 45 -minute practice”, wrote the authors.

“The usual problematic thought schemes characterize anxiety disorders and the training at full attention specifically focuses the mind at the present time; Therefore, individuals exercise themselves to see thoughts and sensations as simply transient mental phenomena and not necessarily reflections of reality, “they explained.

“This revaluation process improves the regulation of emotions and people become less reactive to thoughts and sensations. In addition, full attention is practiced with an attitude that does not judge and accepts, which over time seems to increase self-accepting and self -control “.

About 7 million Americans suffer from a generalized anxiety disorder, while only 43 % of patients receive treatment. Although the drugs prescribed for anxiety can be effective in some patients, many barriers to access to the face do not respond to treatments or find too heavy side effects.

This year, the Task Force of the United States preventive services recommended to all adults under the age of 65 in anxiety detection routines.

The participants in the study were recruited from three hospitals in New York City, Boston and Washington, DC, between June 2018 and February 2020. The average age of the patient was 33 years old and most were women.

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