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Pros and cons of 6 cardio exercises
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Pros and cons of 6 cardio exercises

Cardio exercise can help you burn calories and improve your overall fitness, but it's important to choose the right kind of cardio for your goals. Here's a look at the pros and cons of different kinds of cardio exercises, from running and cycling to swimming and Elliptical training. 1. Burpees Burpees are primarily ...

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