Being pregnant is an amazing time in a woman's life. Here are 10 tips to help you have a healthy and happy pregnancy. From eating healthy and exercising to getting enough rest and managing stress, these tips will help you enjoy your pregnancy and have a healthy baby. Eat and drink healthy during pregnancy Eat and ...
It would seem that personal hygiene protocol is not something easily forgotten since it is a standard taught since kindergarten, underscored in middle school, and essential to get your college diploma. Yet there are times, more often than we’d like to admit, that we may know the “does” and “don't” of social ...
Cardio exercise can help you burn calories and improve your overall fitness, but it's important to choose the right kind of cardio for your goals. Here's a look at the pros and cons of different kinds of cardio exercises, from running and cycling to swimming and Elliptical training. 1. Burpees Burpees are primarily ...
Are you getting enough sleep? Most people need around eight hours of sleep per night, but some people may need more or less. If you're not sure, check out our article on the top 10 reasons why you need a good night's sleep. From improving your mood to reducing stress, getting enough shut-eye is essential for a happy ...
Overwork Workload audit Construct a realistic assessment of all the different demands on your time. It might present a daunting reality, but once you have an overview mapped out, it can help clarify what is important, allowing you to plan and prioritize. Plan and prioritize Plan and prioritize If we feel ...
A healthy lifestyle can help you improve your energy and focus, lose weight, improve your mood and sleep better. Alternate drugs and natural self-healing are increasingly popular for keeping healthy and dropping dependence on pharmacological drugs and doctors. With an increasing number of medical problems ...
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