4 Best way to achieve good Health and Fitness

Good health Many people are searching for good health and fitness. What are the essentials for good health and wellness, and how do you achieve good health and overall well-being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.

They are 

1) Good Nutrition 

2) Regular Exercise 

3) A Good Night Sleep 

4) High-Quality Nutritional Supplementation.


I will describe the four best way to achieve good health in more detail.

  1. Good Nutrition.  


You probably heard it before: “You are what you eat.” However, I like a more accurate definition. It is better to say: “You are what you can get out of your food.” Good nutrition is fundamental for good health. The human body is a complex system that requires a full spectrum of nutrients for optimal health. What do we mean by “good nutrition”? Good nutrition means: eating the right food with all the right carbohydrates, protein, fat, fatty acids, vitamins, minerals and trace elements, based on your body type. 

A second factor determining good nutrition is our body’s ability to absorb the nutrients we eat. The nutrients have to be in a form the cells can accept, and the cells have to be in optimum condition to absorb the nutrients. That is called bio-availability.

These are the keys to successful nutrition and two often overlooked facts. That is one of the reasons most nutritional supplements miss the mark, and they don’t address the cellular condition of the body.

You may think that regular exercise and a positive mental attitude while applying the golden rule: ‘everything in moderation the key is to good health. However, understanding the damage caused by processed foods will motivate you to change your diet if you aim for a high fitness level and freedom from degenerative diseases.

Every day, the DNA in each cell in your body faces about 10,000 attacks from cell-damaging forces known as free radicals, which are unstable oxygen molecules that have lost an electron. Free radicals are naturally produced as your body turns fuel into energy, but you also get them from pollution in air and water, stress, smoking and radiation from the sun.


  1. Regular Exercise
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Regular exercise

It is not all about nutrition, and neither is it all about exercise. A balanced lifestyle is key. Exercise at least three times per week. Aerobics, jogging, swimming, cycling and also include weight lifting in your exercise routine, which is important for maintaining a healthy bone structure.

The key is to do the right exercise. Aerobics are usually recommended in the weight loss industry. The more intense, the better, which is all wrong!! The problem is that aerobics exercises that raise your heart rate above 120 beats per minute, which include running, rowing, swimming, cycling and many of those fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat.

Walking is good for many health reasons; it also burns fat and will not burn muscle. But the best exercise for fat control is wide-variety high repetition resistance training using weights or machines.

Exercising all your body muscles, you burn a lot of fat. Another advantage of resistance exercises is that they increase strength and, as a result, provide more muscle cells to be able to burn fat. It’s a real health bargain.

The simple technique of ‘deep breathing can contribute to feeling good and being fit and well. Our bodies need abundant physical and mental energy to function at their best.

Breathing is how we obtain oxygen, and periodic deep breathing benefits are enormous. However, if our breathing is shallow, we cripple the functioning of our systems. When the oxygen supply to our lungs is insufficient, it can contribute to physical and mental illnesses. Posture is important for proper breathing.


  1. A Good Night Sleep
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Good Night Sleep

The third factor of health and fitness is a good night’s sleep. Nothing is more beneficial than a good night’s sleep and a great physiological need for it if the individual likes to feel refreshed and alert the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep.

It is possibly best explained by the fact that people with insomnia also suffer from reduced concentration, memory and decreased ability to accomplish daily tasks. They are also at greater risk for work-related and road accidents, sick days, increased use of healthcare services and a lower perceived quality of life.

Insomnia is usually perceived as not getting enough sleep, which means that the person either has trouble falling or staying asleep. However, poor quality of sleep, whereby the sufferer wakes up not feeling refreshed, even after sufficient hours spent rest, is a common complaint, especially among older adults.


  1. High-Quality Nutritional Supplementation

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 The fourth component is high-quality nutritional supplements. As I mentioned earlier, most supplements do not address the cellular condition of your body. Even worse, many are in a form that is unacceptable for the cells themselves and don’t contain available biological substances that are useful for the cells in your body.

People suffering from a chronic degenerative disease are under greater oxidative stress than normal. In this case, optimizers are important to support any existing nutritional program.

It’s been scientifically proven that there are substantial health benefits in taking nutritional supplements. The benefits of dietary supplements have been scientifically verified over the past two years. Hundreds of scientific studies have proved that dietary supplements can significantly reduce the risk of degenerative diseases.

Apart from the future benefits, eating well and exercising regularly to achieve health and fitness enable us to enjoy life so much more right now!

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